Andy Bellamy is a certified psychotherapist through the Canadian Counselling and Psychotherapy Association. He works as a mental health and substance use counselor with Northern Health. Andy helps people develop rational thinking to become more empowered with their thoughts and emotions. He is a strong proponent of meditation as a daily lifestyle.

Some of the things you will learn about:

• What meditation is and what it isn’t

• Psychological/scientific or spiritual practice - your choice

• Consciousness versus mind

• Benefits of meditation

• Scientific evidence

• Common misconceptions

• Common experiences people have

• Benefits of understanding Self through meditation

Each session will explore a different type of meditation. You are welcome to attend any or all sessions that are of interest. Registration is not required, though it is suggested so we know how many people to expect.